So a couple of weeks ago I woke up with what I thought was a pulled muscle behind my shoulder blade. This happens to me on a regular basis, always the same muscle. Usually it heals itself over a few days. Not this time. This time after the muscle felt better my shoulder was still sore so I thought maybe I had some bones outta whack. Wouldn’t surprise me really the way I’ve been contorting my body over the last 8 months.
I went to a chiropractor today who also does A.R.T. or Active Release Therapy. Turns out it’s my rotator cuff and she suspects I have the makings of a ‘frozen shoulder’. She did some A.R.T. on it today then suggested I ice it when I get home. It does feel better than it did but she warned me that it might feel worse before it gets better. I’m going back to see her Wednesday.
I know we’re only given as much as we can handle, but I’m tellin’ whoever it is that makes that decision that I’ve had enough thank you. I can’t handle anything else.