I’ve had a bad case of the panics today for most of the day.  I had to go to 2 different stores to shop and I’m not even sure how I got there or how I got home.

I’ve been pretty good with these lately, they’ve been staying away for the most part but I dunno, today they were back in full force.  I couldn’t concentrate on anything for more than a couple of minutes, my body felt all vibraty, I was hot one minute and cold the next.  All day long I’ve been on the verge of crying but for some reason I won’t give in to it.  One of those days where you should really “phone a friend” but feel silly doing that because you can’t really explain what’s going on, just that you aren’t …right…  I’m exhausted.

Geez I hate days like today and they happen far more often than I’ll ever admit to anyone.