sleepy

I have never slept well. When I was young I’d wake up when someone walked past my room. When I moved out on my own it took me months to get used to someone walking past my apartment. Every time I move it’s the same thing, and I get used to it eventually. I don’t ever sleep deeply and know I wake up once or twice during the night, either a noise wakes me up or my cat from hell decides he wants to play but I’m never awake for very long, maybe seconds or minutes. Since the surgeries it’s worse. I wake up for an hour or 2 or 3 each night. I’m uncomfortable or in pain or just wake up. And can’t get back to sleep right away. When I do finally get to sleep, I’m up before 8am. Most days I end up having a nap. Last night, the same thing, I wake up, and it took me 2 hours to get back to sleep so I thought I’d skip the nap today and see if that helps. I’m hoping it’s either that or that I can’t sleep on my side yet that is stopping me from having my normal, fitful, full night’s sleep.